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  • Published

    What Makes Functional Training/Crossfit Outdoors so Popular

    Exercising is becoming more popular than ever and is filling up with terms such as CrossFit, kettlebell, pull-ups, and push-ups. All of these words are part of the larger category of functional training.   What is…… read more →
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    CBD for Sports Medicine - That's Natural CBD at TAC!

    CBD for Sports Medicine Promo image

    More and more professionals are recognizing CBD as a potential supplement for a variety of conditions – including inflammation and pain. Athletes are looking for pain-managing alternatives to opiates that are non-addictive, natural, and plant-based: that do not have the drastic and negative side-effects that often come with pharmaceutical drugs.… read more →

  • Published

    Train Smart, Eat Right

    Fish tacos
    As you ramp up your training, eat more, and at the right times.

    We like to assume that increased training translates to better health and, thus, more energy. However, when we increase training for a long race, we are sometimes left feeling lethargic, instead of more energized.

    For many, proper nutrition throughout hard training is an afterthought. Eating well during your training cycle, not just on race day, is key to optimal performance.

    read more →
  • Published

    Connect With Yourself In Order To Connect With Others

    It’s probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships. While people may be quick to offer advice: “just get out there… read more →

  • Published

    Seasonal Shift

    It’s that time of year, the days are growing colder and lend themselves to slowing down. We reflect on what has come to pass and get a chance to press the reset button. It’s a good to time to make small refinements to our daily routine and perhaps hone a… read more →

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    TAC Injury Swap

    At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises – protect yourself while building strength!

    The Move: The Romanian Deadlift

    Muscles worked: Hamstrings, Gluteus Maximus, Quadriceps, Adductor Magnus, Erector Spinae, Upper Trapezius

    Modification for safe back strengthening.… read more →

  • Published

    The Healthiest Way To Manage Your Eating Pattern

    Your success is our goal written in chalk

    Looking for a sustainable way to eat healthier? Forget the diet! With all of the delicious food options out there, controlling how much you eat can be incredibly difficult. Portion control and learning the appropriate serving sizes for foods can not only help you stay healthy but also maintain or… read more →

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    Extreme Exercise Pros & Cons - Learn The Difference With TAC Fitness!

    The Aspen Clinic Promo image

    At TAC, we believe that you will leave feeling better than when you came! But we can’t do that if we don’t know about any injuries you have or if you are new to a certain class or types of exercises. So let’s work together to ensure you get the… read more →

  • Published

    The Physical Benefits Of A Full Night's Sleep

    Man in cardboard box with head on laptop

    Sleep is one of those things that many people take for granted. But when you don’t get enough sleep, your well being and performance can suffer. If you’re short on time, you may not feel like you have enough time to sleep well.

    But good sleep is essential for living… read more →

  • Published

    Is Your Drinking a Problem?

    Beer bubbles

    Alcohol is everywhere, and often times drinking can seem harmless. It’s a social activity done in groups for a good time. It’s grabbing a beer with friends after work, celebrating a birthday, or glass of wine with dinner. But what happens when that single drink turns into 3 or 4.… read more →