Uncategorized
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Published
Sep. 24, 2019
What Makes Functional Training/Crossfit Outdoors so Popular
Exercising is becoming more popular than ever and is filling up with terms such as CrossFit, kettlebell, pull-ups, and push-ups. All of these words are part of the larger category of functional training. What is…… read more → -
Published
Mar. 4, 2019
CBD for Sports Medicine - That's Natural CBD at TAC!
More and more professionals are recognizing CBD as a potential supplement for a variety of conditions – including inflammation and pain. Athletes are looking for pain-managing alternatives to opiates that are non-addictive, natural, and plant-based: that do not have the drastic and negative side-effects that often come with pharmaceutical drugs.… read more →
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Published
Jan. 30, 2019
Train Smart, Eat Right
As you ramp up your training, eat more, and at the right times.We like to assume that increased training translates to better health and, thus, more energy. However, when we increase training for a long race, we are sometimes left feeling lethargic, instead of more energized.
For many, proper nutrition throughout hard training is an afterthought. Eating well during your training cycle, not just on race day, is key to optimal performance.
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Published
Jan. 9, 2019
Connect With Yourself In Order To Connect With Others
It’s probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships. While people may be quick to offer advice: “just get out there… read more →
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Published
Jan. 9, 2019
Seasonal Shift
It’s that time of year, the days are growing colder and lend themselves to slowing down. We reflect on what has come to pass and get a chance to press the reset button. It’s a good to time to make small refinements to our daily routine and perhaps hone a… read more →
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Published
Jan. 9, 2019
TAC Injury Swap
At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises – protect yourself while building strength!
The Move: The Romanian Deadlift
Muscles worked: Hamstrings, Gluteus Maximus, Quadriceps, Adductor Magnus, Erector Spinae, Upper Trapezius
Modification for safe back strengthening.… read more →
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Published
Jan. 9, 2019
The Healthiest Way To Manage Your Eating Pattern
Looking for a sustainable way to eat healthier? Forget the diet! With all of the delicious food options out there, controlling how much you eat can be incredibly difficult. Portion control and learning the appropriate serving sizes for foods can not only help you stay healthy but also maintain or… read more →
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Published
Jan. 9, 2019
Extreme Exercise Pros & Cons - Learn The Difference With TAC Fitness!
At TAC, we believe that you will leave feeling better than when you came! But we can’t do that if we don’t know about any injuries you have or if you are new to a certain class or types of exercises. So let’s work together to ensure you get the… read more →
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Published
Jan. 9, 2019
The Physical Benefits Of A Full Night's Sleep
Sleep is one of those things that many people take for granted. But when you don’t get enough sleep, your well being and performance can suffer. If you’re short on time, you may not feel like you have enough time to sleep well.
But good sleep is essential for living… read more →
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Published
Dec. 6, 2018
Is Your Drinking a Problem?
Alcohol is everywhere, and often times drinking can seem harmless. It’s a social activity done in groups for a good time. It’s grabbing a beer with friends after work, celebrating a birthday, or glass of wine with dinner. But what happens when that single drink turns into 3 or 4.… read more →