by vx8o6eWouNuhfJ1N | Mar 1, 2020 | Uncategorized
By: Kylee Van Horn, RDN Does caffeine hurt, or help when running? For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage. As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven...
by vx8o6eWouNuhfJ1N | Nov 30, 2019 | Uncategorized
By: Kylee Van Horn, RDN Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and...
by vx8o6eWouNuhfJ1N | Nov 16, 2019 | Uncategorized
By: Sarah Bay I never set out to become a sleep coach. In fact, sleep was never even on my radar and most certainlysomething I didn’t think twice about. Until I wasn’t getting any. Like many of you, I had a child and was told: “You can kiss sleep good-bye” “You’ll...
by vx8o6eWouNuhfJ1N | Nov 4, 2019 | Uncategorized
Guest Blog by Julia Muskevich Forget about all the time you spend commuting, taking care of the kids, and running errands—working 40 hours alone makes it seem impossible to find time for a workout. Exercise offers numerous benefits in our everyday lives,...
by vx8o6eWouNuhfJ1N | Aug 14, 2019 | Training
I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could...
