For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage. As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven central nervous system stimulant. In…
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Published
Mar. 1, 2020
Caffeine and Running Performance
By: Kylee Van Horn, RDN Does caffeine hurt, or help when running? -
Published
Nov. 30, 2019
The Ketogenic Quandary
By: Kylee Van Horn, RDN
Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and reserving glycogen stores for later. LCHF…
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Published
Nov. 16, 2019
Sleep: The Foundation of Our Health
By: Sarah Bay
I never set out to become a sleep coach. In fact, sleep was never even on my radar and most certainlysomething I didn’t think twice about.
Until I wasn’t getting any.
Like many of you, I had a child and was… read more →
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Published
Nov. 4, 2019
5 Simple Exercises You Can Do at Work
Guest Blog by Julia Muskevich
Forget about all the time you spend commuting, taking care of the kids, and running errands—working 40 hours alone makes it seem impossible to find time for a workout.
Exercise offers numerous benefits in our everyday lives, including at work.… read more →
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Published
Aug. 14, 2019
One TAClete's Journey with the FMS Screen
I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could make to improve her athletic performance. … read more →
