Emily White


  • National Academy of Sports Medicine (NASM), CPT
  • Hatha Yoga Instructor, 200 hour
  • Functional Movement Systems (FMS), Levels 1 & 2 Certification

I love helping athletes of all ages move better. In my younger years, I played many sports and felt most alive when I was challenging my body to perform. I ran to stay in shape for other sports and then found myself dropping into a space of joy and ease as I attuned to my breath and connected to my own rhythm. This led to a desire to challenge my body more and more as I prepared for my first marathon. Since then, I’ve loved training for athletic pursuits and allowing myself to relax into my true strength.

Along the way, I had to work through injuries from compensation patterns I had developed overtime. I half-heartedly did my PT exercises and I thought my young and resilient body would heal itself. It didn’t. Back in Vermont, I had the good fortune to work with an adept fitness trainer that helped me become strong, nimble and fit, which fueled my desire to do the work.

I landed in Colorado in 2011 and became part of the the team at Independence Run & Hike in Carbondale. This was a perfect transition from my previous job managing a run center in Vermont, where I had developed a keen eye for analyzing and detecting imbalances in runners gait patterns. This work lead me to immerse myself in 5 Gems Yoga Teacher Training, which opened the door for me to cultivate a more intimate relationship with my body as well as a refined method for strengthening my body from the inside out. Soon after, I joined S.P.O.R.T. PT in Carbondale as a PT Aide and spent the next four years learning how to help folks rehab from injury and surgery. I became a N.A.S.M. personal trainer in 2016 and have been helping folks get back to doing the activities they love ever since.

My goal is to help you feel better in your body and teach you why, how and what you need to engage or lengthen to move with less effort and more ease. My approach is collaborative, exploratory and thoughtful. It is important to me that you are using proper postural alignment when you load any pattern. I am dedicated to helping you coordinate your movements through life, in a healthy and sustainable way.