Kate is a Personal Trainer and the Performance Center Director at TAC Fitness. She is also an Expert Trainer with GolfForever, contributing content to the popular digital Golf Fitness app. Her training philosophy is to improve performance in everyone, no matter the fitness level. To achieve longevity in health and fitness, it’s critical to emphasize safe and effective foundation training and programming that will enhance the lives of any client. Mobility, stability, and assessing movement dysfunctions are key components to the success and progress in gaining overall functional strength and preventing injury. Increases in strength and endurance in the gym transfer into our everyday activities. She believes that by addressing all components of our health (mental, emotional, physical), it gives us the best chance at attaining goals and creating sustainable, lasting change, with exercise being the catalyst.
A collegiate athlete in both volleyball and basketball, she has embodied her passion for fitness and sports from a young age. Kate worked with the Aspen Club in Aspen, CO for several years, executing programs focused around whole health. While at the Aspen Club, Kate was an integral team member in the development of Younger Next Year Total Immersion retreats, bringing the book to life through a lifestyle change program on how to move better and feel better into your 60’s, 70’s and 80’s. She has had the great opportunity to learn from and work alongside some of the best physical therapists, trainers, instructors, and professionals in the industry.
In her free time, you’ll find Kate playing old sports and learning new ones. She loves to travel, spend time with family and friends, and enjoy all this community has to offer.
–“Motion is the lotion!” We simply have to keep moving.–