I first followed my love of working out to a career in personal training in 2012, and over the next five years worked with a wide range of clients from high school athletes to weekend warriors, designing exercise and nutrition programs to help them feel and perform their best. After a few years off to raise my daughter I found myself back in the wellness space in 2019, this time focused on helping clients optimize performance (and LIFE!) through nutritional protocols that support their goals.
I see nutrition as a powerful tool that we can all leverage to help us meet our goals; whether that’s performing your best in an athletic event, getting through the day with enough energy to chase your kids, or finding relief from long standing symptoms, your nutrition is a big part of the equation and I want to help you understand how to use it to your advantage and design a program that helps you optimize your life while letting you *live* it.
I currently live in Carbondale where I take advantage of everything the beautiful valley has to offer from running to hiking to off roading!
