Nutrition

Most Diets Are Set Up To Fail

With a generic set of rules, “bad” foods and little reasoning today’s “diets” are meant to sell clicks, not change. They do nothing to address the actual human at the root of the plan (that’s you!) and instead prescribe a set of rules that has you restricting, stressing and, ultimately, quitting. It doesn’t have to be like this. Sustainable change starts with you. It starts with understanding your lifestyle, your goals, your schedule, your kitchen. If you’re ready for a coaching partnership that helps you feel empowered to build your best life, educated to make your own decisions, and helps you realize lasting, sustainable change, let’s get started.

Feeling Overwhelmed About Nutrition?

Well we know how you feel! There is a lot of confusing and mixed information about food, diets, and health in our media. The truth is, what works for you may be very different than what works for your family, your partner or your friends. We can help you discover the strategy that is right for you. What foods does your body need? How do certain foods affect you and how you feel? You could be eating the “right” foods but may not be digesting properly which, in the end, means you are not getting the full nutritional benefits. Our bodies are constantly maintaining balance and communicating with us – we can help you interpret those messages and find that balance.

Our Approach:

Molly’s coaching method is designed to get you actual results. There is nothing cookie-cutter in what I do; we are building a new life for you- one where you’re able to cut through the noise, make educated decisions and feel your best everyday. Do you have a performance goal, such as a race? Do you have chronic symptoms that just won’t quit? Do you have no idea where to start? Are you are ready for actual, real, sustainable results?

Meet Molly Kempel

I believe that the next frontier in medical care lies in what we eat.

I first followed my love of working out to a career in personal training in 2012, and over the next five years worked with a wide range of clients from high school athletes to weekend warriors, designing exercise and nutrition programs to help them feel and perform their best. After a few years off to raise my daughter I found myself back in the wellness space in 2019, this time focused on helping clients optimize performance (and LIFE!) through nutritional protocols that support their goals. I see nutrition as a powerful tool that we can all leverage to help us meet our goals; whether that’s performing your best in an athletic event, getting through the day with enough energy to chase your kids, or finding relief from long standing symptoms, your nutrition is a big part of the equation and I want to help you understand how to use it to your advantage and design a program that helps you optimize your life while letting you *live* it.
I currently live in Carbondale where I take advantage of everything the beautiful valley has to offer from running to hiking to off roading!

Email Molly Today: Molly@theaspenclinic.org