Personal Training
Customized fitness, nutrition & movement coaching to help you thrive.
Personal Training
Work with the Roaring Fork Valley’s top personal trainers to move better, feel stronger, and reach your goals. Whether you’re coming back from an injury, need motivation, or want to level up your routine, we’re here to help. Our trainers specialize in general fitness, weight loss, rehab support, and sport-specific training. You’ll get a personalized plan, safe instruction, and the accountability you need to stay consistent, plus workouts that keep things fresh and effective.
Nutrition Coaching
Forget fad diets and one-size-fits-all plans. Our nutrition coaching is built around your life, your body, and your goals. Whether you’re dealing with chronic symptoms, prepping for a race, or just want to feel better day-to-day, nutritionist Molly Kempel offers custom nutrition strategies that deliver real, sustainable results. Learn how to fuel your body, improve digestion, and make food choices that work for you, not the latest trend.
Functional Movement Screening (FMS)
The FMS is a powerful assessment tool that uncovers movement imbalances and limitations, often before they lead to injury. Through seven fundamental movement patterns, we identify where your body may be compensating or lacking control. It’s ideal for athletes, weekend warriors, and anyone looking to move more efficiently. Use your screening results to guide smart training and reduce injury risk before it starts. Contact us today to schedule your screening!
Body Composition Measurement
Get more than just a number on a scale. Our advanced Body Composition Scale gives precise data on lean mass, body fat percentage, hydration levels, and metabolic rate. With expert guidance, we’ll help you understand your results and how to use them to shape a plan that fits your goals, whether that’s performance, weight loss, or overall wellness. Contact us to schedule your assessment.