TAC Fitness Center

Our Motto: Safe. Strong. Smart.

Our Fitness Center is located at the Mid Valley Health Institute in Basalt, featuring state-of-the-art strength and cardio equipment, personal training, and progressive post physical therapy. It is a fitness center unlike any other in this valley!

Equipment includes functional strength equipment, cable machines, free weights, a wide variety of cardio equipment, locker rooms, and showers!

Group Exercise classes in our 1,700 sq ft studio  include: BODYPUMP, Barre, Cycling, Zumba, HIIT, Yoga, TRX, and more!

In addition, we work with your health care team and provides lifestyle recommendations to improve your overall fitness by creating a “Continuum of Care” that delivers affordable fitness programs customized for your individual needs with sustained outcomes and benefits.