Performance Center
Advanced small group training to help you perform at a higher level.
Elite Training for Real Results
If you’re not seeing the progress you want, it’s time to train smarter — not just harder. The Performance Center offers high-level small group training designed to break through plateaus and build strength, mobility, and performance. This isn’t your average group class. Every session is science-based, results-driven, and different from the session before.
Our programs are perfect for active individuals and athletes who want targeted training in a motivating environment without sacrificing form, safety, or results.
The Performance Center
400 E. Valley Rd, Ste E + F, El Jebel, CO 81623
Why Train at the Performance Center?
Each small group session includes:
Functional Movements
Functional Movements Ideal cross training for all athletes
Diverse Workouts
Challenges the neuromuscular system and derives results
Varied Time Domains
Prevents overtraining
Mobility
Improves recovery
Focus on Form & Correctives
Helps prevent injury
Energized Group Environment
Keeps you motivated
Expert Coaches, Personalized Guidance
Our expert coaches are certified personal trainers, with varying specialties including corrective exercise, sport specific strength and conditioning, pre natal/post partum, and more. Unlike traditional group fitness classes, your coach is coaching the session — not doing it with you — so they can focus fully on your form, technique, and progress. Expect to be safely pushed beyond your comfort zone to get results that last.
What to Expect in a Session
Training sessions begin with mobility work and core activation to prepare your body for functional, high-effort movement. This foundational prep helps prevent injury and ensures your body moves efficiently—without compensation.
Then, you’ll move into functional strength circuits using a variety of tools like kettlebells, dumbbells, medicine balls, battle ropes, balance trainers, TRX, and more. Programs rotate through themes like:
- Triphasic Training
- Strength & Power
- Agility & Stability
- Cardio & Plyometrics
Expect to move in all directions—because life and sport are multi-planar. Every session is built to prepare your body for anything, whether it’s your next race or your everyday routine.