by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises – protect yourself while building strength! The Move: The Romanian Deadlift Muscles worked: Hamstrings, Gluteus Maximus,...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
Thanksgiving marks the beginning of the holiday season, and with the holidays comes food, food, food. With all the pies, gravy, and mashed potatoes around, making healthy eating choices can be extra challenging. On top of this temptation is the social pressure to...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
Fitness trackers are becoming increasingly popular – from athletes to those looking to better monitor their activity, it seems like everyone is getting in step! But with so many options on the market, it can feel overwhelming to find a model that will measure...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
In this article from Greatest – this topic is discussed, and the conclusion often is “well, it depends”. There are many variables that come into play – and every body is different… as a matter of fact – your body changes every day! So it is no wonder...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
TAC has made the Healthways SilverSneakers Fitness program available, encouraging participants to visit the facilities, meet with instructors, and learn about all of the great educational workshops offered by TAC. Amanda Wagner, Executive Director of TAC said,...
