3 Locations
💪 Focused Athletic Training (El Jebel)
🏋️♂️ Classes & Open Gym (Midvalley Health Institute bldg)
🪩 Group Classes (Snowmass Base Village)…
Uncategorized
-
Published
Jan. 9, 2025
test feed
-
Published
May. 28, 2024
FREE Fitness on the Rink in Snowmass Base Village
-
Published
Aug. 6, 2023
From Couch to Fit: A Guide to Personal Training Transformation
There’s nothing like the feeling of getting in shape. Your clothes fit better, you feel stronger and more confident, and your energy levels are sky-high. But if you’re like most people, getting to that point can be a bit of an uphill battle—especially if you have zero… read more →
-
Published
Mar. 13, 2022
9 Ways to Boost Your Immune System Naturally
9 Ways to Boost Your Immune System NaturallyTwo years into the pandemic and one thing is clear. Now more than ever, it’s crucial to do all you can to keep your immune system strong. Maybe you are feeling symptoms of Long-Covid or just don’t want to… read more →
-
Published
Aug. 9, 2021
Foods of the Rainbow
-
Published
Jun. 7, 2021
Ways to Reduce the Likelihood of Orthopedic Injuries
Orthopedic injuries can hit anyone, whether you’re a hard-training athlete or a hardworking employee spending the better part of their day sitting in front of their computer.
Accidents cause many orthopedic-related injuries, like in the case of athletes who land badly on the floor or field… read more →
-
Published
Oct. 12, 2020
5 Tips To Help You Stay Fit At Home
Guest Post – Liam Coultman
With the amount of uncertainty in the world right now you can’t be blamed for not wanting to take that trip to your gym or fitness center. For some, it may not even be an option. But threat not as there are… read more →
-
Published
Jun. 7, 2020
This is Your Go-To Resource for Post-Lockdown Health (At Home)
Although restrictions are lifting in many areas, you may not feel comfortable coming into TAC yet, and you may not feel safe to visit regularly. So, many people continue to stay home even as the lockdown lifts. The good news is that you can keep healthy while sticking close… read more →
-
Published
Mar. 23, 2020
Stay Healthy, Stay Clean, Stay Fit
By Karla Salas, CPT
131 hours, 56 minutes and counting since the order was given to shut down gyms due to the Coronavirus (COVID-19). The order was given to protect our communities and minimize the outbreak of a contagious virus; now each one of us is practicing… read more →
-
Published
Mar. 1, 2020
Caffeine and Running Performance
By: Kylee Van Horn, RDN Does caffeine hurt, or help when running?For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage. As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven central nervous system stimulant. In…
read more →
