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  • Published

    9 Ways to Boost Your Immune System Naturally

    9 Ways to Boost Your Immune System Naturally

    Two years into the pandemic and one thing is clear. Now more than ever, it’s crucial to do all you can to keep your immune system strong.  Maybe you are feeling symptoms of Long-Covid or just don’t want to… read more →

  • Published

    Foods of the Rainbow

    An apple and tape measure

    https://madewithfoods.com/… read more →

  • Published

    Ways to Reduce the Likelihood of Orthopedic Injuries

    Orthopedic injuries can hit anyone, whether you’re a hard-training athlete or a hardworking employee spending the better part of their day sitting in front of their computer.

    Accidents cause many orthopedic-related injuries, like in the case of athletes who land badly on the floor or field… read more →

  • Published

    5 Tips To Help You Stay Fit At Home

    Guest Post – Liam Coultman

    With the amount of uncertainty in the world right now you can’t be blamed for not wanting to take that trip to your gym or fitness center. For some, it may not even be an option. But threat not as there are… read more →

  • Published

    This is Your Go-To Resource for Post-Lockdown Health (At Home)

    Woman looking at her phone post-workout

    Although restrictions are lifting in many areas, you may not feel comfortable coming into TAC yet, and you may not feel safe to visit regularly. So, many people continue to stay home even as the lockdown lifts. The good news is that you can keep healthy while sticking close… read more →

  • Published

    Stay Healthy, Stay Clean, Stay Fit

    Jen on the Monkey Bars

    By Karla Salas, CPT

    131 hours, 56 minutes and counting since the order was given to shut down gyms due to the Coronavirus (COVID-19). The order was given to protect our communities and minimize the outbreak of a contagious virus; now each one of us is practicing… read more →

  • Published

    Caffeine and Running Performance

    Coffee beans spilling out of a mug
    By: Kylee Van Horn, RDN   Does caffeine hurt, or help when running?

    For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage.  As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven central nervous system stimulant.  In…

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  • Published

    The Ketogenic Quandary

    A healthy snack of tomatoes, avocado and boiled eggs

    By: Kylee Van Horn, RDN

    Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and reserving glycogen stores for later. LCHF…

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  • Published

    Sleep: The Foundation of Our Health

    Feet of a mother, father and child

    By: Sarah Bay

    I never set out to become a sleep coach.  In fact, sleep was never even on my radar and most certainlysomething I didn’t think twice about.

    Until I wasn’t getting any.

    Like many of you, I had a child and was… read more →

  • Published

    5 Simple Exercises You Can Do at Work

    Guest Blog by Julia Muskevich

    Forget about all the time you spend commuting, taking care of the kids, and running errands—working 40 hours alone makes it seem impossible to find time for a workout.

    Exercise offers numerous benefits in our everyday lives, including at work.… read more →