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  • Published

    Ways to Reduce the Likelihood of Orthopedic Injuries

    Orthopedic injuries can hit anyone, whether you’re a hard-training athlete or a hardworking employee spending the better part of their day sitting in front of their computer.

    Accidents cause many orthopedic-related injuries, like in the case of athletes who land badly on the floor or fieldread more →

  • Published

    5 Tips To Help You Stay Fit At Home

    Guest Post – Liam Coultman

    With the amount of uncertainty in the world right now you can’t be blamed for not wanting to take that trip to your gym or fitness center. For some, it may not even be an option. But threat not as there areread more →

  • Published

    Stay Healthy, Stay Clean, Stay Fit

    By Karla Salas, CPT

    131 hours, 56 minutes and counting since the order was given to shut down gyms due to the Coronavirus (COVID-19). The order was given to protect our communities and minimize the outbreak of a contagious virus; now each one of us is practicingread more →

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    Caffeine and Running Performance

    By: Kylee Van Horn, RDN   Does caffeine hurt, or help when running?

    For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage.  As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven central nervous system stimulant.  In…

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  • Published

    The Ketogenic Quandary

    By: Kylee Van Horn, RDN

    Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and reserving glycogen stores for later. LCHF

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  • Published

    5 Simple Exercises You Can Do at Work

    Guest Blog by Julia Muskevich

    Forget about all the time you spend commuting, taking care of the kids, and running errands—working 40 hours alone makes it seem impossible to find time for a workout.

    Exercise offers numerous benefits in our everyday lives, including at work.read more →

  • Published

    What Makes Functional Training/Crossfit Outdoors so Popular

    Exercising is becoming more popular than ever and is filling up with terms such as CrossFit, kettlebell, pull-ups, and push-ups. All of these words are part of the larger category of functional training.   What is…… read more →
  • Published

    CBD for Sports Medicine - That's Natural CBD at TAC!

    More and more professionals are recognizing CBD as a potential supplement for a variety of conditions – including inflammation and pain. Athletes are looking for pain-managing alternatives to opiates that are non-addictive, natural, and plant-based: that do not have the drastic and negative side-effects that often come with pharmaceutical drugs.… read more →

  • Published

    Train Smart, Eat Right

    As you ramp up your training, eat more, and at the right times.

    We like to assume that increased training translates to better health and, thus, more energy. However, when we increase training for a long race, we are sometimes left feeling lethargic, instead of more energized.

    For many, proper nutrition throughout hard training is an afterthought. Eating well during your training cycle, not just on race day, is key to optimal performance.

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  • Published

    Connect With Yourself In Order To Connect With Others

    It’s probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships. While people may be quick to offer advice: “just get out there… read more →