For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage. As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven central nervous system stimulant. In…
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Published
Mar. 1, 2020
Caffeine and Running Performance
By: Kylee Van Horn, RDN Does caffeine hurt, or help when running?