by vx8o6eWouNuhfJ1N | Jan 8, 2019 | Uncategorized
At TAC, we believe that you will leave feeling better than when you came! But we can’t do that if we don’t know about any injuries you have or if you are new to a certain class or types of exercises. So let’s work together to ensure you get the most...
by vx8o6eWouNuhfJ1N | Jan 8, 2019 | Uncategorized
Sleep is one of those things that many people take for granted. But when you don’t get enough sleep, your well being and performance can suffer. If you’re short on time, you may not feel like you have enough time to sleep well. But good sleep is essential...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
Alcohol is everywhere, and often times drinking can seem harmless. It’s a social activity done in groups for a good time. It’s grabbing a beer with friends after work, celebrating a birthday, or glass of wine with dinner. But what happens when that single drink turns...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
Guest Blog Contributor: Adam Holen DC If you experience pain, weakness, or limited flexibility, your tissues are dysfunctional. In the musculoskeletal system, soft tissues have to stretch, contract, and stabilize joints. Dysfunction means the soft tissues aren’t able...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
TAC Fitness & Wellness Center has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries. “The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both...
