Blog
You’re Invited! Come Join Running Club!
As we head into a new season of longer days, the last of the snow melts, and the bulbs begin to push up, spring often feels like the right time to take on a challenge or set new goals. I encourage you to lean into that urge, and what better way than to join my Spring...
Finding the Drive: How to Start a Fitness Routine That Actually Lasts
Starting a fitness routine often feels like standing at the base of a mountain — the goal is clear, but the climb looks daunting. Motivation isn’t just about hype; it’s about structure, mindset, and momentum. Whether you’re a first-timer or restarting after a break,...
The Truth About Workout Supplements: What’s Worth It and What Isn’t?
First and Foremost: Before you start any supplement routine it’s important to consult with your healthcare professional. While many supplements are considered “safe”, everyone is individual and nothing is for everyone. Walk into any gym or scroll Instagram for five...
Combining a Work from Home Lifestyle and an Effective Fitness Routine
Data from Pew Research shows that about 22 million Americans were working fully remote as of March 2023. Remote work can increase flexibility and underlines benefits such as a boost in productivity for some. But The Hill notes that remote work has been linked to...
Introduction to Nutrition Coaching
TAC Fitness is excited to now offer Nutrition Coaching, personalized to help you crush your fitness goals. Molly Kempel has joined our team as a nutritionist and is ready to connect to help you build a plan that optimizes your health while fitting seamlessly into your...
Keep Up With Your Health Goals By Using These Simple Routines
We often believe that taking care of our physical and mental health is time-consuming or expensive, but embracing simple and effective strategies is key to building wellness habits that last. This approach allows for gradual improvements that are sustainable over...
Working Out When You’re Battling a Chronic Health Condition
An estimated 129 million people in the US have at least one chronic disease, with heart disease, cancer, diabetes, and obesity being some of the most common maladies. Although chronic illness can cause pain or discomfort, your doctor may recommend that you remain...
Healthy Living Tips That Will Ensure A Long and Happy Life
Photo via Pexels In the fast pace of life, prioritizing your health is essential for lasting vitality. Adopting healthy habits improves your quality of life and reduces the risk of chronic diseases. Your path to healthy living includes making straightforward, yet...
FREE Fitness on the Rink in Snowmass Base Village
From the Benefits to Creative Options: Working Out When You Have a Desk Job
Individuals who predominantly sit at work have a 16% higher risk of mortality from all causes, according to a study published in JAMA Network Open. Findings also revealed that those who predominantly sit at work also have a 34% higher risk of mortality from...