Blog
Ways to Reduce the Likelihood of Orthopedic Injuries
Orthopedic injuries can hit anyone, whether you’re a hard-training athlete or a hardworking employee spending the better part of their day sitting in front of their computer. Accidents cause many orthopedic-related injuries, like in the case of athletes who land badly...
What are Some of the Most Common Sports Injuries And Why?
Participating in sports is a crucial aspect of an active and healthy lifestyle. For starters, it is good for the heart and can help with maintaining and building muscular strength. In addition, it is also considered good social and mental therapy and can help develop...
2020: The Best Teacher None Of Us Wanted
How to utilize the most challenging year as a launchpad for continued growth! If your past year was like most of ours, then 2020 was hard. Like once in a lifetime events happened every month, type of hard. The start of 2021 carries a huge relief, despite nothing much...
5 Tips To Help You Stay Fit At Home
Guest Post - Liam Coultman With the amount of uncertainty in the world right now you can’t be blamed for not wanting to take that trip to your gym or fitness center. For some, it may not even be an option. But threat not as there are plenty of fun and engaging ways to...
CO2 Tolerance Test
THE CO2 TOLERANCE TEST AND WHY YOU SHOULD BE WORKING ON YOUR LUNGS By Crux Fit I recently put all the combat sports athletes I train through the CO2 Tolerance Test and used the results to assign specific breathing exercises to improve their athletic performance as...
This is Your Go-To Resource for Post-Lockdown Health (At Home)
Although restrictions are lifting in many areas, you may not feel comfortable coming into TAC yet, and you may not feel safe to visit regularly. So, many people continue to stay home even as the lockdown lifts. The good news is that you can keep healthy while sticking...
Stay Healthy, Stay Clean, Stay Fit
By Karla Salas, CPT 131 hours, 56 minutes and counting since the order was given to shut down gyms due to the Coronavirus (COVID-19). The order was given to protect our communities and minimize the outbreak of a contagious virus; now each one of us is practicing and...
Caffeine and Running Performance
By: Kylee Van Horn, RDN Does caffeine hurt, or help when running? For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage. As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven...
The Ketogenic Quandary
By: Kylee Van Horn, RDN Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and...
Sleep: The Foundation of Our Health
By: Sarah Bay I never set out to become a sleep coach. In fact, sleep was never even on my radar and most certainlysomething I didn’t think twice about. Until I wasn’t getting any. Like many of you, I had a child and was told: “You can kiss sleep good-bye” “You’ll...