by vx8o6eWouNuhfJ1N | Nov 30, 2024 | Fitness Rates
Data from Pew Research shows that about 22 million Americans were working fully remote as of March 2023. Remote work can increase flexibility and underlines benefits such as a boost in productivity for some. But The Hill notes that remote work has been linked to...
by vx8o6eWouNuhfJ1N | Nov 8, 2024 | Fitness Rates
TAC Fitness is excited to now offer Nutrition Coaching, personalized to help you crush your fitness goals. Molly Kempel has joined our team as a nutritionist and is ready to connect to help you build a plan that optimizes your health while fitting seamlessly into your...
by vx8o6eWouNuhfJ1N | Nov 2, 2024 | Fitness Rates
We often believe that taking care of our physical and mental health is time-consuming or expensive, but embracing simple and effective strategies is key to building wellness habits that last. This approach allows for gradual improvements that are sustainable over...
by vx8o6eWouNuhfJ1N | Aug 31, 2024 | Fitness Rates
Photo via Pexels In the fast pace of life, prioritizing your health is essential for lasting vitality. Adopting healthy habits improves your quality of life and reduces the risk of chronic diseases. Your path to healthy living includes making straightforward, yet...
by vx8o6eWouNuhfJ1N | Mar 31, 2024 | Fitness Rates
Individuals who predominantly sit at work have a 16% higher risk of mortality from all causes, according to a study published in JAMA Network Open. Findings also revealed that those who predominantly sit at work also have a 34% higher risk of mortality from...
by vx8o6eWouNuhfJ1N | Mar 3, 2024 | Fitness Rates
Embarking on a fitness journey can be both exhilarating and daunting, especially for beginners. Whether you’re aiming to shed a few pounds, build strength, or simply improve your overall health, incorporating exercise into your routine is a crucial step towards...
