Fitness Rates
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Published
Nov. 30, 2024
Combining a Work from Home Lifestyle and an Effective Fitness Routine
Data from Pew Research shows that about 22 million Americans were working fully remote as of March 2023. Remote work can increase flexibility and underlines benefits such as a boost in productivity for some. But The Hill notes that remote work has been linked to poorer sleep, trouble with relaxation,…… read more → -
Published
Nov. 8, 2024
Introduction to Nutrition Coaching
TAC Fitness is excited to now offer Nutrition Coaching, personalized to help you crush your fitness goals. Molly Kempel has joined our team as a nutritionist and is ready to connect to help you build a plan that optimizes your health while fitting seamlessly into your life. … read more →
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Published
Nov. 2, 2024
Keep Up With Your Health Goals By Using These Simple Routines
We often believe that taking care of our physical and mental health is time-consuming or expensive, but embracing simple and effective strategies is key to building wellness habits that last. This approach allows for gradual improvements that are sustainable over time. Everyone can benefit from integrating these habits into… read more →
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Published
Aug. 31, 2024
Healthy Living Tips That Will Ensure A Long and Happy Life
Photo via Pexels
In the fast pace of life, prioritizing your health is essential for lasting vitality. Adopting healthy habits improves your quality of life and reduces the risk of chronic diseases. Your path to healthy living includes making straightforward, yet impactful lifestyle changes. These adjustments…
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Published
Mar. 3, 2024
Exercise Tips For Beginners
Embarking on a fitness journey can be both exhilarating and daunting, especially for beginners. Whether you’re aiming to shed a few pounds, build strength, or simply improve your overall health, incorporating exercise into your routine is a crucial step towards achieving your goals. However, navigating the… read more →
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Published
May. 18, 2023
Insurance Benefits
TAC has made several insurance fitness program options available, encouraging participants to visit the facilities and take group fitness classes offered by TAC.
Amanda Wagner, owner of TAC said, “We are proud to work with Insurance Companies to make our fitness center available to even more of our community. This… read more →
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Published
May. 1, 2022
Mixing Fitness with Self-Care: How to Find Balance
Photo via Pixabay
For many people, finding the time and energy to devote to self-care and fitness every day seems impossible. As our lives get busier, it’s easy to become overwhelmed with keeping ourselves looking and feeling good. However, fitting in a workout and caring for your mind,… read more →