Training

  • Published

    Simple Strategies for Losing Weight and Keeping it Off

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    Losing weight can seem like an uphill battle, but there are simple strategies that can help you slim down and keep the pounds off for good. Making small changes in your diet and lifestyle can lead to big results, and with our tips, you’ll be… read more →

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    How To Increase Energy And Motivation: 9 Tips

    We all strive for a healthy and productive lifestyle, but sometimes, we’re just too tired or unmotivated to get there. However, with a few simple changes in how you live your life and a few helpful hints, you may find yourself with more energy than ever before. 

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    How To Take Care Of Your Feet

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    2020: The Best Teacher None Of Us Wanted

    How to utilize the most challenging year as a launchpad for continued growth!

    If your past year was like most of ours, then 2020 was hard. Like once in a lifetime events happened every month, type of hard. The start of 2021 carries a huge relief, despite…

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  • Published

    CO2 Tolerance Test

    THE CO2 TOLERANCE TEST AND WHY YOU SHOULD BE WORKING ON YOUR LUNGS By     

    I recently put all the combat sports athletes I train through the CO2 Tolerance Test and used the results to assign specific breathing…

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  • Published

    One TAClete's Journey with the FMS Screen

    I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could make to improve her athletic performance. read more →