Training
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Published
Sep. 29, 2024
Working Out When You’re Battling a Chronic Health Condition
An estimated 129 million people in the US have at least one chronic disease, with heart disease, cancer, diabetes, and obesity being some of the most common maladies. Although chronic illness can cause pain or discomfort, your doctor may recommend that you remain physically active, even…… read more → -
Published
Feb. 18, 2024
The Vital Role Played by Personal Trainers in Promoting Mental Wellness
Exercise heals… not only the body but also, in many cases, the mind… especially when stress, anxiety, and depression come into play. As reported by the National Institutes of Health, physical activity reduces levels of stress hormones and enhances mood—and both these factors are strongly…… read more → -
Published
May. 8, 2023
Fighting Obesity by Focusing on Wellness
Photo via Pixabay
Fighting Obesity by Focusing on Wellness
Obesity is a complex condition. It is not, despite what you have heard countless times, just about calories in and calories out. In order to lose weight effectively, you need to develop a holistic perspective of your health and… read more →
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Published
Jan. 23, 2023
Simple Strategies for Losing Weight and Keeping it Off
Losing weight can seem like an uphill battle, but there are simple strategies that can help you slim down and keep the pounds off for good. Making small changes in your diet and lifestyle can lead to big results, and with our tips, you’ll be on… read more →
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Published
May. 22, 2022
How To Increase Energy And Motivation: 9 Tips
We all strive for a healthy and productive lifestyle, but sometimes, we’re just too tired or unmotivated to get there. However, with a few simple changes in how you live your life and a few helpful hints, you may find yourself with more energy than ever before.
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Published
Jul. 19, 2021
How To Take Care Of Your Feet
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Published
Jan. 18, 2021
2020: The Best Teacher None Of Us Wanted
How to utilize the most challenging year as a launchpad for continued growth!
If your past year was like most of ours, then 2020 was hard. Like once in a lifetime events happened every month, type of hard. The start of 2021 carries a huge relief, despite…
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Published
Jul. 15, 2020
CO2 Tolerance Test
THE CO2 TOLERANCE TEST AND WHY YOU SHOULD BE WORKING ON YOUR LUNGSI recently put all the combat sports athletes I train through the CO2 Tolerance Test and used the results to assign specific breathing…
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Published
Aug. 14, 2019
One TAClete's Journey with the FMS Screen
I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could make to improve her athletic performance. … read more →
