by vx8o6eWouNuhfJ1N | Jan 18, 2021 | Training
How to utilize the most challenging year as a launchpad for continued growth! If your past year was like most of ours, then 2020 was hard. Like once in a lifetime events happened every month, type of hard. The start of 2021 carries a huge relief, despite nothing much...
by vx8o6eWouNuhfJ1N | Jul 15, 2020 | Training
THE CO2 TOLERANCE TEST AND WHY YOU SHOULD BE WORKING ON YOUR LUNGS By Crux Fit I recently put all the combat sports athletes I train through the CO2 Tolerance Test and used the results to assign specific breathing exercises to improve their athletic performance as...
by vx8o6eWouNuhfJ1N | Aug 14, 2019 | Training
I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could...
