Should I Eat Before Or After A Workout?

Should I Eat Before Or After A Workout?

In this article from Greatest – this topic is discussed, and the conclusion often is “well, it depends”. There are many variables that come into play – and every body is different… as a matter of fact – your body changes every day! So it is no wonder...

SilverSneakers Comes To TAC!

TAC has made the Healthways SilverSneakers Fitness program available, encouraging participants to visit the facilities, meet with instructors, and learn about all of the great educational workshops offered by TAC. Amanda Wagner, Executive Director of TAC said,...