by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
Alcohol is everywhere, and often times drinking can seem harmless. It’s a social activity done in groups for a good time. It’s grabbing a beer with friends after work, celebrating a birthday, or glass of wine with dinner. But what happens when that single drink turns...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
Guest Blog Contributor: Adam Holen DC If you experience pain, weakness, or limited flexibility, your tissues are dysfunctional. In the musculoskeletal system, soft tissues have to stretch, contract, and stabilize joints. Dysfunction means the soft tissues aren’t able...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
TAC Fitness & Wellness Center has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries. “The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises – protect yourself while building strength! The Move: The Romanian Deadlift Muscles worked: Hamstrings, Gluteus Maximus,...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
Thanksgiving marks the beginning of the holiday season, and with the holidays comes food, food, food. With all the pies, gravy, and mashed potatoes around, making healthy eating choices can be extra challenging. On top of this temptation is the social pressure to...
by vx8o6eWouNuhfJ1N | Dec 5, 2018 | Uncategorized
Fitness trackers are becoming increasingly popular – from athletes to those looking to better monitor their activity, it seems like everyone is getting in step! But with so many options on the market, it can feel overwhelming to find a model that will measure...
