by vx8o6eWouNuhfJ1N | Jan 8, 2019 | Uncategorized
It’s probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships. While people may be...
by vx8o6eWouNuhfJ1N | Jan 8, 2019 | Uncategorized
It’s that time of year, the days are growing colder and lend themselves to slowing down. We reflect on what has come to pass and get a chance to press the reset button. It’s a good to time to make small refinements to our daily routine and perhaps hone a skill that we...
by vx8o6eWouNuhfJ1N | Jan 8, 2019 | Uncategorized
At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises – protect yourself while building strength! The Move: The Romanian Deadlift Muscles worked: Hamstrings, Gluteus Maximus,...
by vx8o6eWouNuhfJ1N | Jan 8, 2019 | Uncategorized
Looking for a sustainable way to eat healthier? Forget the diet! With all of the delicious food options out there, controlling how much you eat can be incredibly difficult. Portion control and learning the appropriate serving sizes for foods can not only help you stay...
by vx8o6eWouNuhfJ1N | Jan 8, 2019 | Uncategorized
At TAC, we believe that you will leave feeling better than when you came! But we can’t do that if we don’t know about any injuries you have or if you are new to a certain class or types of exercises. So let’s work together to ensure you get the most...
by vx8o6eWouNuhfJ1N | Jan 8, 2019 | Uncategorized
Sleep is one of those things that many people take for granted. But when you don’t get enough sleep, your well being and performance can suffer. If you’re short on time, you may not feel like you have enough time to sleep well. But good sleep is essential...
