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Published
Dec. 6, 2018
Injuries: Prevention & Rehab
If you experience pain, weakness, or limited flexibility, your tissues are dysfunctional. In the musculoskeletal system, soft tissues have to stretch, contract, and stabilize joints. Dysfunction means the soft tissues aren’t able to do their job. read more → -
Published
Dec. 6, 2018
TAC Is A Mindbody Visionary Award Recipient
TAC Fitness & Wellness Center has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty, and wellness industries. “The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve... read more → -
Published
Dec. 6, 2018
TAC Injury Swap
At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises - protect yourself while building strengt read more → -
Published
Dec. 6, 2018
Let’s Talk Turkey
Thanksgiving marks the beginning of the holiday season, and with the holidays comes food, food, food. With all the pies, gravy, and mashed potatoes around, making healthy eating choices can be extra challenging. read more → -
Published
Dec. 6, 2018
Reviews.Com Guide To Fitness Trackers
Fitness trackers are becoming increasingly popular - from athletes to those looking to better monitor their activity, it seems like everyone is getting in step! But with so many options on the market, it can feel overwhelming to find a model that will measure what you want... read more → -
Published
Dec. 6, 2018
Should I Eat Before Or After A Workout?
There are many variables that come into play - and every body is different… as a matter of fact - your body changes every day! So it is no wonder that there are so many questions. read more → -
Published
Dec. 6, 2018
SilverSneakers Comes To TAC!
TAC has made the Healthways SilverSneakers Fitness program available, encouraging participants to visit the facilities, meet with instructors, and learn about all of the great educational workshops offered by TAC. read more →
