By: Kylee Van Horn, RDN
Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and reserving glycogen stores for later. LCHF…
read more →Guest Blog by Julia Muskevich
Forget about all the time you spend commuting, taking care of the kids, and running errands—working 40 hours alone makes it seem impossible to find time for a workout.
Exercise offers numerous benefits in our everyday lives, including at work.… read more →
I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could make to improve her athletic performance. … read more →
