by vx8o6eWouNuhfJ1N | Mar 24, 2026 | Uncategorized
As we head into a new season of longer days, the last of the snow melts, and the bulbs begin to push up, spring often feels like the right time to take on a challenge or set new goals. I encourage you to lean into that urge, and what better way than to join my Spring...
by vx8o6eWouNuhfJ1N | Mar 6, 2026 | Uncategorized
Starting a fitness routine often feels like standing at the base of a mountain — the goal is clear, but the climb looks daunting. Motivation isn’t just about hype; it’s about structure, mindset, and momentum. Whether you’re a first-timer or restarting after a break,...
by vx8o6eWouNuhfJ1N | Mar 6, 2026 | Uncategorized
First and Foremost: Before you start any supplement routine it’s important to consult with your healthcare professional. While many supplements are considered “safe”, everyone is individual and nothing is for everyone. Walk into any gym or scroll Instagram for five...
by vx8o6eWouNuhfJ1N | Nov 30, 2024 | Fitness Rates
Data from Pew Research shows that about 22 million Americans were working fully remote as of March 2023. Remote work can increase flexibility and underlines benefits such as a boost in productivity for some. But The Hill notes that remote work has been linked to...
by vx8o6eWouNuhfJ1N | Nov 8, 2024 | Fitness Rates
TAC Fitness is excited to now offer Nutrition Coaching, personalized to help you crush your fitness goals. Molly Kempel has joined our team as a nutritionist and is ready to connect to help you build a plan that optimizes your health while fitting seamlessly into your...
