by vx8o6eWouNuhfJ1N | Jul 15, 2020 | Training
THE CO2 TOLERANCE TEST AND WHY YOU SHOULD BE WORKING ON YOUR LUNGS By Crux Fit I recently put all the combat sports athletes I train through the CO2 Tolerance Test and used the results to assign specific breathing exercises to improve their athletic performance as...
by vx8o6eWouNuhfJ1N | Jun 7, 2020 | Uncategorized
Although restrictions are lifting in many areas, you may not feel comfortable coming into TAC yet, and you may not feel safe to visit regularly. So, many people continue to stay home even as the lockdown lifts. The good news is that you can keep healthy while sticking...
by vx8o6eWouNuhfJ1N | Mar 23, 2020 | Uncategorized
By Karla Salas, CPT 131 hours, 56 minutes and counting since the order was given to shut down gyms due to the Coronavirus (COVID-19). The order was given to protect our communities and minimize the outbreak of a contagious virus; now each one of us is practicing and...
by vx8o6eWouNuhfJ1N | Mar 1, 2020 | Uncategorized
By: Kylee Van Horn, RDN Does caffeine hurt, or help when running? For most of us, our morning isn’t complete without our cup o’ delicious caffeinated beverage. As far as running performance goes, whether it’s coffee, tea, or caffeinated gum, caffeine is a proven...
by vx8o6eWouNuhfJ1N | Nov 30, 2019 | Uncategorized
By: Kylee Van Horn, RDN Despite the high-carbohydrate tradition in running, some endurance athletes are going against the grain and choosing low-carbohydrate, high-fat (LCHF) diets in an attempt to change the way their bodies use energy—using fat stores first and...
