Blog
5 Simple Exercises You Can Do at Work
Guest Blog by Julia Muskevich Forget about all the time you spend commuting, taking care of the kids, and running errands---working 40 hours alone makes it seem impossible to find time for a workout. Exercise offers numerous benefits in our everyday lives, including...
What Makes Functional Training/Crossfit Outdoors so Popular
Exercising is becoming more popular than ever and is filling up with terms such as CrossFit, kettlebell, pull-ups, and push-ups. All of these words are part of the larger category of functional training. What is functional training? Functional training works all of...
One TAClete’s Journey with the FMS Screen
I recently had the pleasure of taking Missy Amato, dedicated T.A.C. Performance Center athlete and accomplished hiker, hockey player, AT skier and snowboarder, through the FMS screen. She was curious about her movement and wanted to know what little changes she could...
CBD for Sports Medicine – That’s Natural CBD at TAC!
More and more professionals are recognizing CBD as a potential supplement for a variety of conditions - including inflammation and pain. Athletes are looking for pain-managing alternatives to opiates that are non-addictive, natural, and plant-based: that do not have...
Train Smart, Eat Right
As you ramp up your training, eat more, and at the right times.
We like to assume that increased training translates to better health and, thus, more energy. However, when we increase training for a long race, we are sometimes left feeling lethargic, instead of more energized.
For many, proper nutrition throughout hard training is an afterthought. Eating well during your training cycle, not just on race day, is key to optimal performance.
Connect With Yourself In Order To Connect With Others
It's probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships. While people may be quick to...
Seasonal Shift
It’s that time of year, the days are growing colder and lend themselves to slowing down. We reflect on what has come to pass and get a chance to press the reset button. It’s a good to time to make small refinements to our daily routine and perhaps hone a skill that we...
TAC Injury Swap
At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises - protect yourself while building strength! The Move: The Romanian Deadlift Muscles worked: Hamstrings, Gluteus Maximus, Quadriceps,...
The Healthiest Way To Manage Your Eating Pattern
Looking for a sustainable way to eat healthier? Forget the diet! With all of the delicious food options out there, controlling how much you eat can be incredibly difficult. Portion control and learning the appropriate serving sizes for foods can not only help you stay...
Extreme Exercise Pros & Cons – Learn The Difference With TAC Fitness!
At TAC, we believe that you will leave feeling better than when you came! But we can't do that if we don't know about any injuries you have or if you are new to a certain class or types of exercises. So let's work together to ensure you get the most out of your time...